Why We Don’t Sell Postpartum Belly Bands
At Bare Mum, our focus is on supporting postpartum recovery in a way that aligns with how the body actually heals and science-backed research.
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Back to (Paid) Work Prep: Essential Postpartum Care for Returning Mums
Returning to work postpartum? Get expert tips, checklists, & support for your transition back after baby.
A Softer Start to Motherhood: Gentle Rituals to Support You Postpartum
Your journey to Motherhood starts with you. Motherhood is not just a new role, it is a full-body, full-heart, full-identity transformation. And like all meaningful change, it deserves patience, softness, and ritual. These Postpartum Rituals are simple, grounding and meaningful.
What We'd Do Differently For Christmas As New Mums
Looking back, there are so many things we wish we’d known, or given ourselves permission to do differently at Christmas. So we asked the Bare Mum team to reflect on their first Christmas as new mums and share what they’d change if they could do it again.
New Year, New Mum: Creating Your 2026 Postpartum Success Plan
The New Year often brings talk of fresh starts and big goals. But if you’re in the early weeks or months of motherhood, a postpartum reset looks very different, and that’s exactly as it should be. This 30-day postpartum recovery plan isn’t about bouncing back or pushing your body before it’s ready. It’s about gently supporting your recovery with realistic, nourishing practices that fit into life with a newborn. Think small steps, compassionate routines, and permission to move at your own pace. Because healing after birth isn’t linear, and it doesn’t need to be rushed. What Is a Postpartum Reset Program? A postpartum reset program is a compassionate approach to recovery after birth. Rather than focusing on appearance or performance,...