Sleep may feel like an impossible luxury in the postpartum period, but it’s one of the most powerful tools for healing—physically, emotionally, and hormonally. While the newborn stage brings unpredictable sleep patterns, prioritising rest, even in small moments, can make a meaningful difference in your recovery. Why Rest Matters for Postpartum Recovery It Supports Hormonal Balance During the postpartum period, your body undergoes massive hormonal shifts. Sleep helps regulate key hormones like prolactin, which supports milk production, and cortisol, which influences stress and energy levels. Quality rest also aids in stabilising mood and reducing postpartum blues. It Boosts Emotional Well-beingSleep deprivation can heighten feelings of overwhelm and anxiety, making it harder to navigate the emotional ups and downs of new...
Labour and birth can feel overwhelming, but having the right support can make a world of difference. Whether it’s your first baby or a subsequent birth, a supportive partner plays a key role in ensuring a calm, prepared, and positive experience. Here’s how partners can step up and help with both labour preparation and support to help have a more confident and enjoyable experience. 1. Attend a birthing class together such as One Mama Midwife Antenatal Class Understanding what’s ahead helps both of you feel more prepared and confident. Partners can: Attend One Mama Midwife antenatal classes together Learn about the stages of labour and what to expect Understand pain relief options, including natural methods like TENS machines, breathing techniques, and medicated pain...
The holiday season is a joyful time, but it can also be overwhelming. Setting healthy boundaries helps protect your energy and ensures you’re truly able to enjoy the festivities. Here are our top tips on how to set healthy boundaries this holiday season: ✨ Prioritise Your Well-Being Remember, it's okay to say no. Prioritising rest, self-care, and downtime can make a big difference. If a gathering feels too much, give yourself permission to skip it or attend only briefly. 💬 Communicate Clearly & Compassionately Be open about your needs with friends and family. A simple, “I’d love to, but I need some time for myself” can go a long way in setting expectations. 💸 Set Financial Boundaries The pressure to...
