Returning to work postpartum can bring a mix of emotions. Whether you're excited, anxious, or somewhere in between, preparing for this transition with practical support makes all the difference.
Understanding Work Return Anxiety
Feeling anxious about going back to paid work after having a baby in Australia is completely normal. Common concerns include:
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Worrying about leaving your baby.
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Managing breastfeeding or pumping logistics.
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Physical readiness for long work days.
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Emotional preparedness for the transition.
These feelings are completely valid. Acknowledging the anxiety is the first step. Use the postnatal work return checklist below to break down your preparation into manageable steps.
Your Maternity Leave Ending Preparation
Breaking down your preparation into manageable weeks makes the transition less overwhelming.
4 Weeks Out: Foundation Planning
Start having important conversations now.
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Talk through concerns with your workplace, partner, friend, daycare provider or even mental health professional.
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Practice your morning routine to identify timing challenges.
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Gradually extend time away from the baby to help both of you adjust. If your workplace allows it, you may even be able to do half days for a period of time.
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Try on work clothes to see what fits comfortably.
Think about all-day comfort. Supportive essentials like Postpartum Briefs or the Postpartum Bralette can help during long work days and pumping breaks.
2 Weeks Out: Logistics & Feeding Prep
Time to tackle practical details.
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Familiarise yourself with workplace pumping facilities.
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Watch online educational resources about pumping at work to build confidence.
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Organise childcare and confirm emergency contacts.
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Stock up on essentials for pumping at work, like Ultra Absorbent Breast Pads and a cooler bag with ice bricks.
Consider care kits that bring breastfeeding essentials together for convenience.
1 Week Out: Final Preparations
Your final week is about completing the details.
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Pack your work bag with all essentials.
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Prepare backup supplies for work.
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Get adequate rest and stay hydrated.
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Be kind to yourself about emotions that come up.
Need something last-minute? Bare Mum's express shipping ensures items arrive quickly. Chat support is also available for product questions.
Physical Comfort at Work
Long days at a desk or commuting can be challenging during postpartum recovery.
Comfort Essentials
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Choose breathable, supportive clothing.
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Take movement breaks when possible.
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Keep essentials accessible throughout the day.
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Listen to your body without guilt.
For Pumping
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Wear clothing with easy access.
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Have breast pads ready for leak protection.
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Set up a comfortable routine in your designated space.
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Ensure you have a clean and refrigerated space for milk storage.
You're Ready for This
Returning to work postpartum is a significant transition. Some days will feel smooth, others challenging, and both are part of the journey.
Give yourself time to adjust, lean on your support network, and remember that asking for help is a strength. You're navigating two important roles, and both deserve care.