Looking back, there are so many things we wish we’d known, or given ourselves permission to do differently at Christmas. So we asked the Bare Mum team to reflect on their first Christmas as new mums and share what they’d change if they could do it again.
The New Year often brings talk of fresh starts and big goals. But if you’re in the early weeks or months of motherhood, a postpartum reset looks very different, and that’s exactly as it should be. This 30-day postpartum recovery plan isn’t about bouncing back or pushing your body before it’s ready. It’s about gently supporting your recovery with realistic, nourishing practices that fit into life with a newborn. Think small steps, compassionate routines, and permission to move at your own pace. Because healing after birth isn’t linear, and it doesn’t need to be rushed. What Is a Postpartum Reset Program? A postpartum reset program is a compassionate approach to recovery after birth. Rather than focusing on appearance or performance,...
Transitioning from breastfeeding to formula feeding can bring relief, mixed emotions and a physical shift, but it also opens space for rest, flexibility and shared feeding. What matters most is you are feeding your baby with love.
The holidays can be a beautiful time of connection, but they can also bring expectations and pressures that feel especially heavy when you’re recovering and caring for a newborn. Say no with grace. Your boundaries are an act of care, and they matter.
