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The Procrastinator's Guide: Essential Maternity Items You Actually Need

Hey mama, if you are reading this with a full-term bump and a hospital bag that is still more of a concept than a reality, take a deep breath. You are doing an incredible job. Preparing for birth and the fourth trimester can feel overwhelming, and sometimes the best way to begin is simply by starting.

This guide was created for busy mums in Australia who need a clear roundup of what is truly essential. No spreadsheets. No pressure. Just practical maternity items to help you feel ready for birth, your hospital stay, and those early days at home.

Last Minute Hospital Bag Essentials: Pack with Love, Not Pressure

If you are short on time, focus on the items that bring you comfort and ease. Hospitals have the basics covered, but these essentials help create a sense of familiarity during labour and the golden hour that follows.

Documents and admin:

  • ID such as your driver’s licence or Medicare card

  • Pregnancy or Hospital paperwork (helpful but not essential if your care has been through the hospital)

  • Birth plan if you have one

Tech and chargers:

  • Phone and charger with long cable

  • Earbuds or headphones

  • Camera if not using your phone

Toiletries:

  • Toothbrush and toothpaste

  • Deodorant

  • Face cleanser and moisturiser

  • Lip balm

  • Hair ties or a scrunchie and hair brush

  • Dry shampoo

  • Gentle, fragrance free body wash and moisturiser

Clothing and comfort:

Feeding and postpartum care:

Baby essentials:

  • Baby onesies and singlets (2 to3)

  • Nappies and wipes (your hospital may provide a small amount)

  • Baby going-home outfit

  • Car seat installed in your car

Snacks and comfort items:



Pack it all into a simple tote and you are ready without the overwhelm. These little touches help your hospital stay feel calm and comfortable.


First Week Home Essentials: Settling In Softly

Those early days at home can be tender, messy and magical all at once. These maternity items help you ease into recovery and bonding without scrambling for basics.

  • Absorbent breast pads to keep things dry and comfy. Our reusable Ultra-Absorbant Breast Pads are soft, breathable and leak-proof.

  • Simple hydration options such as herbal teas, decaf coffee, electrolyte powders or fresh juices. Avoid peppermint tea if breastfeeding as it may reduce milk supply.

  • A nourishing oil for dry skin and stretch marks. Our organic Skin & Scar Oil absorbs beautifully and offers a calming blend of lavender, geranium, frankincense and immortelle.

  • Easy meals and nourishing snacks. Lean on your village (including Uber Eats) for meals in those early days. Keep nutrient dense snacks close at hand such as fruit, yoghurt, nuts and lactation friendly treats (we love these homemade lactation cookies). 

  • Basic care for tender areas. Whether you had a vaginal birth or a caesarean birth, you will have some sore spots. Our Vaginal Birth Kit and C-Section Care Kit are thoughtfully curated with everything you need for comfort and recovery. 



Create a quiet corner with a warm drink, a comfortable seat and the items above. The first week at home is for resting, bonding and finding your rhythm.


Recovery Non-Negotiables: Honouring Your Changing Body

Postpartum is a season of healing and rebuilding. These essentials support your recovery in a gentle, informed way.

  • Apply perineal foam daily to soothe tender areas.

  • Use your peri bottle with warm water during each bathroom visit to keep the area clean and comfortable.

  • Refresh with our Herbal Infused Postpartum Pads, designed for softness and pH balance.

  • Create a comfortable feeding setup. Whether breastfeeding or formula feeding, a supportive chair or cushion helps protect your posture (and back) in the long run.

  • Prioritise sleep where you can. Even short naps nourish recovery.. The washing really can wait.

  • Wear our OB-GYN and Midwife approved Postpartum Briefs for gentle abdominal and pelvic-floor support to help you recover the right way. 


Remember, recovery is not an afterthought. It is an essential part of birth.


You are doing something extraordinary. Preparing your maternity essentials is simply one small way of honouring the huge transformation you are stepping into.

What is one thing you will pack today?

 

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