Learn — Birth Recovery RSS

The truth is, postpartum recovery doesn’t follow a neat timeline, and science actually backs that up.

Learn how compression therapy supports scar healing by reducing swelling, improving circulation, and helping scars mature flatter, softer, and less visible over time.

At Bare Mum, our focus is on supporting postpartum recovery in a way that aligns with how the body actually heals and science-backed research. 

The New Year often brings talk of fresh starts and big goals. But if you’re in the early weeks or months of motherhood, a postpartum reset looks very different, and that’s exactly as it should be. This 30-day postpartum recovery plan isn’t about bouncing back or pushing your body before it’s ready. It’s about gently supporting your recovery with realistic, nourishing practices that fit into life with a newborn. Think small steps, compassionate routines, and permission to move at your own pace. Because healing after birth isn’t linear,  and it doesn’t need to be rushed. What Is a Postpartum Reset Program? A postpartum reset program is a compassionate approach to recovery after birth. Rather than focusing on appearance or performance,...

A supportive guide to the first three months after birth.